Parents should introduce their children to peanut products from the age of four months to prevent them from developing allergies, experts say.
The number of people suffering from allergic reactions to peanuts has tripled in recent decades and, in severe cases, the consequences can be fatal.
About one in 50 children are now affected, leading to lifelong concerns about the ingredients in their food.
But British researchers have discovered a “window of opportunity”, between four and six months of age, which they say is the best time to introduce babies to peanuts.
And it could reduce incidences of peanut allergies by up to 77%, they said.

Experts have found that introducing peanut products to babies at four and six months old reduced the incidence of peanut allergies in later life by 77% (stock image)
The team, from King’s College London and the University of Southampton, said most peanut allergies have already developed by the time a child turns one.
They looked at data from the Inquiring About Tolerance (EAT) and Learning Early About Peanut Allergy (LEAP) studies.
The Leap study involved 640 babies considered to be at high risk of developing peanut allergy and looked at the early introduction of peanut products.
The Eat project has seen over 1,300 three-month-old babies recruited across England and Wales. They were followed for several years to investigate the early introduction of six allergenic foods – milk, peanut, sesame, fish, egg and wheat.
An analysis, published in the Journal of Allergy and Clinical Immunology, found that peanut products were best introduced to babies four to six months old.
This could reduce the incidence of peanut allergies by 77%, compared to only 33% if peanuts are introduced when the child is one year old.
Babies at higher risk of developing an allergy – for example if they already have eczema – should be started closer to four months, they added.
The NHS currently advises that nuts and peanuts can be introduced from around six months as long as they are crushed, ground or a smooth nut or peanut butter.
Based on their findings, the scientists are asking the government to review the latest evidence.
Lead author Professor Graham Roberts said: ‘Current guidelines suggest peanuts should be introduced from around six months of age.
“The latest government report on introducing foods to babies’ diets was published in 2018. Since then a number of studies have been published which suggest that the early introduction of peanuts and other foods can help prevent the development of allergies.
“We believe the government should review current guidelines on when to introduce peanuts to babies’ diets.” In our opinion, peanuts should be introduced earlier if infants are developmentally ready for solid foods.
He explained that a peanut allergy occurs when the body mistakes peanuts for something dangerous and reacts to them.
“The reaction can involve the whole body – your lips may swell, you may get an itchy rash and you may start having breathing problems,” he said.
“A baby’s immune system must learn to differentiate between food and dangerous insects that need to be kept away from the body.
“The way the body does this is through the form it sees things in. If it sees peanuts in reasonably large amounts in the gut, it will come to regard it as a safe food and will not develop ‘allergy.”
Pediatric dietitian Mary Feeney, of King’s College London, said their findings indicate that giving babies a full teaspoon of peanut butter three times a week is the recommended amount to reduce the risk of them becoming allergic to it.
She warned that babies or preschoolers should never be given whole or chopped nuts because they risk choking.
And babies should be developmentally ready to start eating solid foods when peanut products are introduced, she added.
Professor Gideon Lack, of King’s College London and Guy’s and St Thomas’ NHS Foundation Trust, said: ‘The benefits of introducing peanut products to babies’ diets diminish as they get older. age.
“This reflects the experience in Israel, a culture where peanut products are commonly introduced early in infant diets and peanut allergy is rare.
“There is a narrow window of opportunity to prevent the development of an allergy.
“Introducing peanut products at four to six months of age could significantly reduce the number of children developing a peanut allergy.”